When you know your worth, you relate to yourself, the world, and relationships differently.
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In order to transform your life,
you must first be willing to transform yourself.
Services
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Individual Therapy
Coming home to yourself
Individual therapy can be a space for personal growth, self-discovery, healing, and navigating the transitions that shape who we are becoming. Whether you are working through a difficult season or simply feel called toward deeper self-understanding, our work can help you cultivate a more trusting and compassionate relationship with yourself.
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Couples Therapy
Choosing each other, again and again
Healthy relationships are not relationships without conflict. They are relationships where two people can learn to communicate through differences, create emotional safety, navigate difficult moments, and find their way back to one another after disconnection.
My couples work emphasizes practical relationship skills, emotional awareness, expanding capacity, and the transformative process of rupture and repair.
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Non Traditional Relationship Therapy
There is no single right way to create a meaningful relationship
I offer affirming therapy for those navigating ethical non-monogamy (ENM), polyamory, open relationships, relationship anarchy, and other nontraditional relationship structures. Together, we can strengthen communication, consent, emotional safety, and connection. You can create relationships that reflect who you are, what you value, and how you want to love. Your relationship does not have to follow a traditional script to be deeply loving, meaningful, or whole.
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Sex Therapy
Coming home to your sexual self
Sexuality is not separate from the rest of who you are. It lives within your body, your relationships, your history, your identity, and the stories you have learned to carry about yourself.
Sex therapy offers a space to meet your sexuality with curiosity rather than shame. Together, we can deepen self-awareness, strengthen communication, and cultivate greater intimacy, pleasure, and desire. Your sexual life can become a fuller expression of who you are.
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LGBTQIA+ Affirming Therapy
A space where all of you is welcome
LGBTQIA+ affirming therapy offers a space to explore who you are, your gender and gender identity, how you love, and how you want to move through the world without needing to minimize or explain yourself.
Together, we can deepen self-trust, strengthen connection, and create more freedom to live and relate in ways that feel authentic to you.
FAQs
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Therapy with me is collaborative, relational, and grounded in curiosity. Rather than approaching you as a problem to be solved, I believe therapy is a space to better understand yourself, the patterns you have developed, the experiences that have shaped you, and the needs, emotions, and parts of yourself asking to be known.
Our work may include conversation, reflection, mindfulness, somatic sensing, attention to what is happening in the present moment, and noticing how emotions and experiences live within the body. Together, we create space for greater awareness, self-trust, connection, and choice.
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My approach is integrative, meaning I draw from several therapeutic frameworks depending on who you are and what you need. My work is informed by Gestalt therapy, Internal Family Systems (IFS), attachment theory, emotion-focused and relational approaches (PACT & Gottmans), mindfulness, and embodied practices.
While these frameworks guide my work, therapy is never one-size-fits-all. I am most interested in understanding your unique experience and creating a therapeutic relationship where you can explore yourself with honesty, compassion, and curiosity.
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Not at all. You do not need to arrive with the perfect words, a clear goal, or an explanation for everything you are feeling.
Sometimes people begin therapy because something feels difficult or challenging. Other times, life may look relatively fine from the outside, but something internally feels disconnected, uncertain, or ready to change. We can begin wherever you are and discover together what deserves our attention.
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No. Therapy can certainly offer support during painful seasons, conflict, loss, anxiety, or major transitions, but it can also be a space for growth, curiosity, and becoming more intentional about how you want to live and relate.
You may come to therapy wanting to understand yourself more deeply, strengthen your relationships, reconnect with your body or emotions, explore your identity, develop greater self-trust, or create a life that feels more aligned with who you are becoming.
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Finding the right therapist is deeply personal. Training and experience matter, but so does how you feel in the room with someone.
I believe therapy works best when you feel respected, understood, challenged with care, and able to bring more and more of yourself into the relationship. Our free 20-minute consultation is an opportunity for us to talk about what is bringing you to therapy, answer your questions, and get a sense of whether working together feels like a good fit.
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Yes. Soular Connections is an LGBTQIA+ affirming practice and welcomes people across sexual orientations, gender identities, gender expressions, and relationship structures.
I also work with clients practicing or exploring ethical non-monogamy, polyamory, open relationships, and other nontraditional relationship structures. You do not need to educate me about or defend the validity of your identity or relationship structure in order for us to begin the deeper work that brought you to therapy.
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Spirituality can be part of our work if it is meaningful to you, but it never has to be. My background is in Mindfulness-Based Transpersonal Psychology. I can, but never have to utilize this as a bridge. Transpersonal psychology is a bridge between science, psychology, and spirituality. Spirituality may be a place we explore as a means to integrate it back into a human experience to better understand one’s wholeness.
I welcome conversations about meaning, intuition, purpose, connection, identity, and spirituality while remaining grounded in professional therapeutic practice. My intention is not to impose a particular belief system, but to make room for the parts of your inner life that matter to you.
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You are welcome to bring that experience with you.
Previous experiences with therapy can shape how safe, hopeful, skeptical, or hesitant it feels to begin again. We can talk openly about what worked, what did not, what you wish had been different, and what you may need from our relationship. Therapy should be a space where your experience of the process matters, too.